The day after the election, I was preparing to teach a meditation class on Zoom. I asked my inner guidance system, What is most needed in this moment? How can I best serve these beautiful humans? I heard, True power requires flow. Remember that famous line from the...
Have you ever tried to send an email, and then realize that you're not actually connected to the internet? Yeah, me too. How often do we do that in real life? What I mean is, do we try to do hard things without being connected to our own power source, operating from...
Earlier this week, I watched a stranger criticize a young child’s bad behavior. You know, in a store wanting a bag of cookies and creating a commotion to try and change their parents mind. And I thought to myself, Don't criticize the child, they're just acting out in...
Last night, we had our first full frost. As I stepped outside this morning, I felt completely delighted by the beauty, yet a little sad knowing that the roses on our dining table would be the last ones from the garden for the next six months. I spent time up close and...
On the drive home from a client retreat last week, M said to me, I want to remind you that your dream about moving to the country included growing lots and lots of flowers. So, on my way home from yoga this morning, I stopped at my favorite nursery to pick up some...
Early this morning, as I walked through my garden, anticipating the sunrise with my coffee cup in hand, I found myself mesmerized. I felt like a young child who accidentally discovers Santa Claus on Christmas morning, standing frozen in time, hoping to be invisible...
Becoming unbotherable. That was my goal during my divorce, only I used a less PG word for it. What did I really want? To experience more authority in my life, less reactivity, less concern about other people's opinions, and to feel more solid and confident in myself,...
Why do I prioritize living in flow? Because it feels good. Living in flow is my way of practicing one of the most challenging spiritual teachings: living in the present moment. And let's be clear, I'm referring to a practice, not perfection. Flow is both a state and...
Last week, I sent you a message about removing clutter from my garden as a way to create energetic flow—an experience that felt fantastic in the moment and continued to deliver an abundance of surprise and delight in my personal and household flow. This week, I'm...
Almost every morning, I walk out to my garden barefoot. With my bare feet in the wet grass, I connect to myself and life. It's one of my favorite things. It feels good and gives me energy. This week has required more energy than usual. With a family member healing...