I popped into a local hot spot the other day to grab a gift card for our contractor — just a small way to say thank you for the incredible care and craftsmanship he’s poured into our home. I handed the bartender my card, glanced up while waiting… …and there they were....

This morning, I had a deeply nourishing yoga practice. One which could’ve gone in a completely different direction. I arrived at the studio to find a student teacher leading class. And yes, I can be a yoga teacher snob. I unrolled my mat, settled in, closed my eyes,...

Last week, I flew to LA to say goodbye to The Crystal Palace, my home for the past decade. It was a space I created to heal after my divorce, a place that became a sanctuary of love, joy, beauty, and growth. Every time I walked through that door, I felt welcomed and...

I arrived in NYC bone tired - or so I thought. Three whirlwind days of packing up The Crystal Palace (my home in LA), hugging a few special people, and saying goodbye to that chapter of my life. Then, a red-eye to New York City. After a 30-minute nap at my client's...

The guiding light in my life is flow. My superpower is in identifying hidden energetic patterns. For decades, this has been my priority in both what I live and what I teach. This week, however, has surprised me with a number of plot twists and wobbles. I found myself...

Returning from our walk, M turned to me and said, I need to learn the Overture from Cathedral. I looked at him, puzzled. Cathedral is my favorite of his albums—recorded at St. John the Divine in New York City in 1985. I’ve listened to it thousands of times over four...

Yesterday, I spontaneously decided to take a much-needed vacation. It completely shifted my energy, restored me, and gave me what I needed. Where did I go? To the Coconut Grove pharmacy, by foot. You see, it's day 10 of being with my client and their mother in...

Go for a swim, it’s 82 degrees. I can’t. I need to get to the hospital. These words came from a client’s father last night—a man I’ve only met briefly over the years. And yet, here I am, spending the week in their family home, holding space as the matriarch prepares...

Last night, M turned to me and said, That was the best chess game ever. Thank you. Tell me more, I asked, intrigued. He smiled. It was intelligent, fluid, fun, and I feel even more connected to you. That moment felt significant. You see, I’d recently expressed that...

I’m spending the week in New York City with a client, and, we've been having a conversation about money flow—how we each choose to spend our money according to the unique value something holds for us. Later that day, as I headed out for my daily visit to my favorite...