This morning, as I opened my eyes, I was greeted by the most beautiful sight, fluffy white snowflakes floating gently through the air. For a moment, I felt an overwhelming sense of childlike joy. Snow has always been one of my favorite things about winter. But now,...

Don't do something. Just sit there… for a minute. One of my clients shared this phrase with me earlier this week, amidst an intense family situation and noticing themselves being in a reactive state. She said to me, I kept hearing my mother yell “Don't just stand...

Today, a Facebook memory popped up from New Year's Eve 2014 that said: Imagine how your life would feel if the greatest change you made this year was to love yourself more. This has been one of the most valuable shifts in my own life, and part of this process is...

I'm writing this on the day after Christmas, having just finished a bowl of delicious homemade soup with M. Earlier, our contractor popped his head in to say goodbye, and my response was a joy-filled Wow, it's really getting exciting. Our contractor, Marty, is a...

We cannot change circumstances. Yet, when we change how we approach them, by directing our attention to what's happening within us, guess what? Circumstances will often change. Because consciously choosing how we show up affects the outcome of what we show up to. Have...

Infinite Possibilities are always available. The question is, are we pursuing them in the land of doom and gloom or in the land of Wow, that’s better than I ever imagined? In other words, are we aligning with infinite possibilities of joy and abundance and happiness...

Thanksgiving was wonderful this year. My daughter came to visit with her two dogs. We had our first snowfall. And I got to see one of my favorite principles in action, Energy never lies. To this I will add, nor do dogs. I've always said that when dogs (or children for...

Here I sit in my sauna on Thanksgiving afternoon, less than an hour before guests arrive, wondering what would be helpful to say in tomorrow's blog. And it is this… Where there is appreciation, there is magic. Eight days ago, I arrived back home after five weeks...

What do you fear more: being stuck, or getting out of the stuckness that you've become used to? We often feel stuck because we're resistant to change, to making hard decisions, to thinking we're the cause of upset. And sometimes we'd rather stay in the pain or...

Because a picture is worth 1000 words, let's see the law of attraction for what it really is. On Monday, I received a celebratory message from a client. She valiantly and wisely chose to take on healing any unresolved patterns that were in her way while dissolving her...