I arrived in NYC bone tired - or so I thought. Three whirlwind days of packing up The Crystal Palace (my home in LA), hugging a few special people, and saying goodbye to that chapter of my life. Then, a red-eye to New York City. After a 30-minute nap at my client's...

The guiding light in my life is flow. My superpower is in identifying hidden energetic patterns. For decades, this has been my priority in both what I live and what I teach. This week, however, has surprised me with a number of plot twists and wobbles. I found myself...

Returning from our walk, M turned to me and said, I need to learn the Overture from Cathedral. I looked at him, puzzled. Cathedral is my favorite of his albums—recorded at St. John the Divine in New York City in 1985. I’ve listened to it thousands of times over four...

Yesterday, I spontaneously decided to take a much-needed vacation. It completely shifted my energy, restored me, and gave me what I needed. Where did I go? To the Coconut Grove pharmacy, by foot. You see, it's day 10 of being with my client and their mother in...

Go for a swim, it’s 82 degrees. I can’t. I need to get to the hospital. These words came from a client’s father last night—a man I’ve only met briefly over the years. And yet, here I am, spending the week in their family home, holding space as the matriarch prepares...

Last night, M turned to me and said, That was the best chess game ever. Thank you. Tell me more, I asked, intrigued. He smiled. It was intelligent, fluid, fun, and I feel even more connected to you. That moment felt significant. You see, I’d recently expressed that...

I’m spending the week in New York City with a client, and, we've been having a conversation about money flow—how we each choose to spend our money according to the unique value something holds for us. Later that day, as I headed out for my daily visit to my favorite...

This morning, as I opened my eyes, I was greeted by the most beautiful sight, fluffy white snowflakes floating gently through the air. For a moment, I felt an overwhelming sense of childlike joy. Snow has always been one of my favorite things about winter. But now,...

Don't do something. Just sit there… for a minute. One of my clients shared this phrase with me earlier this week, amidst an intense family situation and noticing themselves being in a reactive state. She said to me, I kept hearing my mother yell “Don't just stand...

Today, a Facebook memory popped up from New Year's Eve 2014 that said: Imagine how your life would feel if the greatest change you made this year was to love yourself more. This has been one of the most valuable shifts in my own life, and part of this process is...