I had just finished a 90-minute hike with a new friend at a local reservoir. It was a beautiful, bright, sunny day, the trajectory of which shifted when I heard a thunk. For a moment, I was unsure of what caused the sound until I remembered my phone, which was now at...
In 2020, I sensed that my time in Los Angeles was coming to an end, but I wasn’t sure where I wanted to live next. One thing I did know was that I wanted daily access to nature without needing to drive. This feeling began during lockdown when I developed a practice of...
On Sunday, I saw my first real-life snake. We were gardening. I went to the greenhouse to retrieve a trowel, and there he was. Realizing I know nothing about snakes, I took a short video, strolled back to the garden and, showing the video to M, asked: Do I need to be...
You can flow care through any emotional state: love, joy, anger, disappointment, sadness — all of it. The key is to apply our presence to whatever is present. Sometimes when people hear me talk about frequency and energetic states, they mistakenly think that I’m all...
This morning as I stepped outside, I gasped with delight. For the past few weeks I’ve been watching these egg shaped Dr. Seuss looking things hanging out in our garden, wondering what they were. And yes, I do have an app on my phone that will give me its best guess at...
This is an invitation to fall in love with potential. What did you say? That is terrible advice. I did that once. Well yes, probably we all have. Yet did we actually fall in love with potential? Or did we fall in love with thinking that we could change things that...